4.7
Rated 4.7 out of 5 stars
4,110 Reviews

The Third Trimester Plan

Complete nutritional support for the third trimester, including hydration, sleep support, and Iron.*

Delivery Schedule

Monthly Delivery
Save 25%
1-month supply, shipped every month. Includes free nutritionist consult.
$255.75/month $341

1 Month Supply

$255.75/month $341 ($8.03/ day)
Save 25%
Save $85
Delivered every month.
Free shipping. Pause or cancel anytime.
Includes free nutritionist consult.
Get $100 Off your first 3 months with Code COMPLETE100
Get $100 Off your first 3 months with Code COMPLETE100
Radically Better Nutrition™
Free US Shipping A+ Customer Service Easy Cancellation
The Fourth Trimester Plan Ready for the next stage?

The Fourth Trimester Plan is a 9-part complete nutrition bundle, tailored to support your fourth trimester needs

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Product Details

This 7-part plan bundles The Complete Plan™ (Prenatal Multi, Omega-3+, Collagen Protein, Pre/Probiotic) with our Hydration and Sleep + Relaxation Support, and Prenatal to support restful sleep, healthy blood pressure, and increased nutrient and hydration needs during the Third Trimester. We’ve added on Iron for the home-stretch of your pregnancy, a time when most will need it*.

Learn More

Our Trimester Plans take the guesswork out of what's needed at each stage of pregnancy. Each Plan was expertly formulated to the unique needs of your stage.

How to Use

The products in our Trimester Plans are designed to be taken alongside one another to optimally nourish mother and baby before, during, and after pregnancy*.

Many enjoy following this sample schedule:

Breakfast: Prenatal Multi, Collagen, and Pre/Probiotic
Lunch: Omega-3
Afternoon: Iron (best taken away from your Prenatal Multi) and Hydration Support
Before Bed: Sleep + Relaxation Support

Have Questions?
THE NEEDED STANDARD
Uncompromising Nutrient Levels

Uncompromising Nutrient Levels

Designed to Support Optimal Absorption

Designed to Support Optimal Absorption

Every Nutrient and Form Vetted by Perinatal Experts

Every Nutrient and Form Vetted by Perinatal Experts

Always Rigorously 3rd Party Tested

Always Rigorously 3rd Party Tested

Backed by Pioneering Science and Clinical Insights

Backed by Pioneering Science and Clinical Insights

Powder or Pills—or just the Essentials?

Powder or Pills—or just the Essentials?

powder and pill
Powder
Capsules
Essentials

Needed Prenatal Multi Powder

  • Vanilla-flavored, slightly sweet powder. Mixes into smoothies, lattes, oatmeal, and yogurt.
  • Contains 24 vitamins and minerals in optimal forms and dosages including:
  • Choline400mg
  • Methylfolate918mcg
  • Calcium200mg
  • Magnesium200mg

+20 other complete vitamins and minerals, and an antioxidant blend.

  • No pill fatigue. Easy to take in all trimesters
  • Easily absorbed, no capsules to break down. No unwanted additives.
  • Expertly-formulated. Third-party batch-tested.
Shop Prenatal Multi Powder

Needed Prenatal Multi Capsules

  • 8 daily capsules. Perfect for those that prefer pills, or for days you don’t make smoothies.
  • 24 vitamins and minerals in optimal forms and highly supportive dosages including:
  • Choline400mg
  • Methylfolate918mcg
  • Calcium200mg
  • Magnesium200mg

+20 other complete vitamins and minerals, and an antioxidant blend.


  • No unwanted additives, clean plant-based capsules.
  • Expertly-formulated. Third-party batch-tested.

Shop Prenatal Multi Capsules

Needed Prenatal Multi Essentials

  • 3 daily capsules. Easiest option for nauseous mamas or when upgrading from gummies.
  • 23 vitamins and minerals in optimal forms with supportive dosages including:
  • Choline150mg
  • Methylfolate918mcg
  • Calcium100mg
  • Magnesium100mg

+19 other vitamins and minerals, in supportive dosages.

  • Best option for nausea.
  • No unwanted additives, clean plant-based capsules.
  • Expertly-formulated. Third-party batch-tested.

Shop Prenatal Multi Essentials

Customize your Omega-3

Customize your Omega-3

Omega-3
Omega-3+ Vegan
Capsules

Omega-3

  • High potency Omega-3 in easy-to-take, plant-based softgels
  • Pleasant neutral taste
  • Sourced from sustainable fish oil
  • DHA1000mg
  • EPA1000mg
  • CholineN/A
  • Lutein+ZeaxanthinN/A

  • Friend of the Sea certified
  • Clean Label Project Purity Award and Pesticide Free Award
  • Formulated by experts for fertility, prenatal, and women’s health
Shop Omega-3

Omega-3+ Vegan

  • Vegan Omega-3 paired with synergistic choline, lutein, and zeaxanthin
  • Pleasant bergamot flavor
  • Sourced from sustainable algae oil
  • DHA400mg
  • EPA100mg
  • Choline100mg
  • Lutein+Zeaxanthin10mg/2mg

  • Clean Label Project certifications pending
  • Formulated by experts for fertility, prenatal, and women’s health
Shop Omega-3+ Vegan
4.7
Rated 4.7 out of 5 stars
Based on 4,110 reviews
Total 5 star reviews: 3.4k Total 4 star reviews: 405 Total 3 star reviews: 92 Total 2 star reviews: 64 Total 1 star reviews: 124
4,110 reviews
  • KD
    katie d.
    Verified Buyer
    Reviewing
    Prenatal Collagen Protein
    I recommend this product
    What is your current lifestage? Postpartum
    Rated 5 out of 5 stars
    1 week ago
    shocked

    If you’re thinking about it, buy it. I’m a BF mom and need all the protein/ collagen I can get. This is virtually tasteless- I add it to my coffee in the morning. 6/5 stars!!

  • DM
    Dailyn M.
    Verified Buyer
    Reviewing
    Prenatal Multi Capsules Citrus
    I recommend this product
    What is your current lifestage? Trying to get pregnant
    Rated 5 out of 5 stars
    1 week ago
    Customizable and low effort

    I started taking these as we were preparing to start trying to conceive. I decided on Needed because of the customizability, since they don’t include the Iron and Omega you can add it on as needed. It’s also so easy to pause or change delivery dates if needed.

  • HT
    Holli T.
    Verified Buyer
    Reviewing
    Prenatal Omega-3
    I recommend this product
    What is your current lifestage? Pregnant
    Rated 5 out of 5 stars
    3 weeks ago
    Excellent Prenatal

    I love knowing that my body is getting what it needs. I’m pregnant and still nursing and nutrition is a huge concern of mine, so having this prenatal to fill the gaps is a big stress relief. It’s a lot of pills, but I find them easier to take if split into 4 pills 2x a day.

  • KC
    Kristina C.
    Verified Buyer
    Reviewing
    Prenatal Multi Powder - Vanilla
    I recommend this product
    What is your current lifestage? Postpartum
    Rated 5 out of 5 stars
    4 weeks ago
    Best prenatal multi I’ve tried!

    I put this in my fruit smoothie every day, tastes great and I don’t have the GI issues that I’ve experienced with other prenatal vitamins. I also have noticed that I don’t get as many cravings and feel better in general since using this!

  • CC
    Chloe C.
    Verified Buyer
    Reviewing
    Prenatal Collagen Protein
    I recommend this product
    What is your current lifestage? Pregnant
    Rated 5 out of 5 stars
    4 weeks ago
    By far the best, and one I trust!

    This protein powder is insanely good, in all manners. It doesn't clump, it is truly flavorless, and I feel it doing wonders for me. I add a scoop to shakes, coffee, pancake protein bowls, anything and it always withstands the test.

    I will be a returning user.