4.8
Rated 4.8 out of 5 stars
233 Reviews

Prenatal Omega-3

Our Omega-3 supports egg quality, maternal mood, and baby's optimal brain, nerve, and eye development.*

  • 1 Month Delivery
    Save 10%
    1-month supply, shipped every month. Includes free nutritionist consult. 1 Month Delivery
    Save 10%
    1-month supply, shipped every month. Includes free nutritionist consult.     $44.99 /month Current Price:$49.99
  • 3 Month Delivery
    Save 15%
    3-month supply, shipped every 3 months. Includes free nutritionist consult. 3 Month Delivery
    Save 15%
    3-month supply, shipped every 3 months. Includes free nutritionist consult.     $42.49 /month Current Price:$49.99
  • 6 Month Delivery
    Save 25%
    6-month supply, shipped every 6 months. Includes free nutritionist consult. 6 Month Delivery
    Save 25%
    6-month supply, shipped every 6 months. Includes free nutritionist consult.     $37.49 /month Current Price:$49.99
  • One Time Purchase 1-month supply, delivered once. One Time Purchase 1-month supply, delivered once. $49.99
You're Saving on Your First Order with
Get an EXTRA 20% off your first order when you subscribe with code HELLONEEDED
Radically Better Nutrition™
Free US Shipping A+ Customer Service Easy Cancellation
The Starter Plan Try The Starter Plan

These two essential products, our Prenatal Multi and Omega-3 (DHA + EPA), are designed to meet your (and your baby’s) micronutrient needs

 View
Product Details

Omega-3: Our Omega-3 goes beyond bare minimum dosages and delivers a high potency dose of 1000mg DHA and 1000mg EPA (per 4 gel caps) for optimal support. Our sustainably-sourced fish oil is encased in a gelatin-free, plant-based shell designed specifically to avoid unpleasant taste, smell, and fish burps. Our Omega-3 is shelf stable and does not require refrigeration. Our Omega-3 is Friend of the Sea Certified, and has been certified a Clean Label Project Purity and Pesticide Free Award.

Omega-3+ Vegan: Our Omega-3+ Vegan delivers 500mg of Omega-3 (DHA+EPA), 100mg of Choline, 10mg of Lutein, and 2mg of Zeaxanthin per 2 capsule serving. Our Omega-3+ Vegan is sustainably and cleanly-sourced from microalgae. Clean Label Project Purity and Pesticide Free Awards are pending.

Learn More

95%+ of women aren’t meeting their Omega-3 (DHA + EPA) needs. Pregnancy and breastfeeding take a toll on women, as the body gives up nutrient reserves to build baby. Baby's optimal brain, nerve, and eye development is supported by ample intake of Omega-3 from the start.

How to Use

Omega-3: Take two (2) to four (4) softgels daily with a meal. Store fully sealed at room temperature or cooler.

Omega-3+ Vegan: Take two (2) to four (4) capsules daily. Store fully sealed at room temperature or cooler.
Have Questions?
FAQ
THE NEEDED STANDARD
Uncompromising Nutrient Levels

Uncompromising Nutrient Levels

Designed to Support Optimal Absorption

Designed to Support Optimal Absorption

Every Nutrient and Form Vetted by Perinatal Experts

Every Nutrient and Form Vetted by Perinatal Experts

Always Rigorously 3rd Party Tested

Always Rigorously 3rd Party Tested

Backed by Pioneering Science and Clinical Insights

Backed by Pioneering Science and Clinical Insights

Radically Better Omega-3 in Two Options

Radically Better Omega-3 in Two Options

Omega-3
Omega-3+ Vegan
Capsules

Omega-3

  • High potency Omega-3 in easy-to-take, plant-based softgels
  • Pleasant neutral taste
  • Sourced from sustainable fish oil
  • DHA1000mg
  • EPA1000mg
  • CholineN/A
  • Lutein+ZeaxanthinN/A

  • Friend of the Sea certified
  • Clean Label Project Certified and Pesticide Free Award
  • Formulated by experts for fertility, prenatal, and women’s health
Shop Omega-3

Omega-3+ Vegan

  • Vegan Omega-3 paired with synergistic choline, lutein, and zeaxanthin
  • Pleasant bergamot flavor
  • Sourced from sustainable algae oil
  • DHA400mg
  • EPA100mg
  • Choline100mg
  • Lutein+Zeaxanthin10mg/2mg

  • Clean Label Project certifications pending
  • Formulated by experts for fertility, prenatal, and women’s health
Shop Omega-3+ Vegan
4.8
Rated 4.8 out of 5 stars
Based on 233 reviews
Total 5 star reviews: 202 Total 4 star reviews: 22 Total 3 star reviews: 3 Total 2 star reviews: 0 Total 1 star reviews: 6
Write a Review (Opens in a new window)
233 reviews
  • LC
    Lesley C.
    Verified Buyer
    Reviewing
    Prenatal Omega-3 Vegan
    I recommend this product
    What is your current lifestage? Postpartum
    Rated 5 out of 5 stars
    4 weeks ago
    Great fish oil option

    This omega 3 is great- doesn’t upset my stomach or have too much of a fishy taste which makes it easy to take!

    Featured
    Was this helpful?
  • BM
    Bridget M.
    Verified Buyer
    Reviewing
    Prenatal Omega-3 Fish Oil
    I recommend this product
    What is your current lifestage? Trying to get pregnant
    Rated 5 out of 5 stars
    1 month ago
    I feel confident taking this

    I feel really confident taking this and my other supplements from Needed that I am taking high quality supplements that are going to positively impact my fertility journey.

    Featured
    Was this helpful?
  • JS
    Jessica S.
    Verified Buyer
    Reviewing
    Prenatal Omega-3 Fish Oil
    I recommend this product
    What is your current lifestage? Trying to get pregnant
    Rated 5 out of 5 stars
    1 month ago
    Finally found one!

    After searching extensively and not landing on one I felt confident in, I found this here with Needed and have loved it. Yes, 4 pills seems like a lot, but now I actually feel like I'm getting the right ingredients and dosage without all the other "stuff".

    Featured
    Was this helpful?
  • JB
    Jill B.
    Verified Buyer
    Reviewing
    Prenatal Omega-3 Fish Oil
    I recommend this product
    Rated 5 out of 5 stars
    3 days ago
    Love these!

    Great source of omega 3

    Was this helpful?
  • SN
    Susie N.
    Verified Buyer
    Reviewing
    Women's Omega-3 Fish Oil
    I recommend this product
    Do you have any dietary restrictions? Gluten Free
    What is your current lifestage? Women's Health
    Rated 5 out of 5 stars
    4 days ago
    No nausea or fishy taste

    I like that I can split up taking the 4 capsules throughout the day instead of swallowing one or two huge capsules at once. It really helps with the nausea aspect of taking a supplement!

    Was this helpful?

Ready to talk to your health practitioner
about Omega-3+ and Needed?

Download our Guide

How do I know if I need Omega-3?
Our testing kit can help. Many are surprised to find that even if they eat a lot of salmon and sardines, their Omega-3 levels are lower than optimal. Our’s were! And, research shows that up to 95% of women are not getting Omega-3s enough from their diet. Even if you are not deficient, additional Omega-3 intake can help support your health, especially during pregnancy as DHA makes up about ⅓ of brain lipids. Pregnancy and breastfeeding take a toll on women, as the body gives up nutrient reserves to build baby. Baby's optimal brain, nerve, and eye development is supported by ample intake of Omega-3 from the start.* Depending on someone's individual needs, two (2) to four (4) softgels of Omega-3 or capsules of Omega-3+ Vegan can be taken daily with a meal. We recommend talking to your doctor or a nutritional expert to determine the right dosage for you.
Why are there different DHA/EPA ratios between the Omega-3 and Omega-3+ Vegan?
The reason our Omega-3+ Vegan product is much lower in EPA is due to the fact that it is very difficult to source EPA from algae and so most algae products will be concentrated and standardized to DHA primarily, with little EPA (though ours actually contains more than most).
Are your Omega-3 products vegan, allergen free, and Non-GMO?
Our Omega-3 fish oil is non-GMO. Free of eggs, fish allergens, milk, peanuts, sesame, shellfish, soy allergens, tree nuts, wheat, gluten and unwanted fillers. Our Omega-3+ Vegan is vegan and non-GMO. Free of 9 major allergens, gluten, and unwanted fillers.
I'm not pregnant or a mother. Is this product still fit for me?
Yes, our product is tailored for before, during, and after pregnancy, but it is beneficial at all stages of life. Research suggests that a mom’s habits prior to conception influence her baby’s well-being not just at birth, but also for its entire lifetime. At every stage of life, the more Omega-3 in your diet, the better you will feel. So, it’s never too early to start a subscription.
Show All