4.7
Rated 4.7 out of 5 stars
2,103 Reviews

The Starter Plan

Our radically better Prenatal Multi paired with sustainably-sourced Omega-3 for all stages of perinatal health.*

Delivery Schedule

Monthly Delivery 1-month supply, shipped every month. Includes free nutritionist consult. $96.78/month $109.98
NEW YEAR, NEW YOU. 25% OFF your first month.
Save 30% Off Your First Month TODAY with code HELLONEEDED
Radically Better Nutrition™
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Egg Quality Duo The Egg Quality Support Plan

Save $11 when you upgrade to the Egg Quality Support Plan, which contains our best-selling Egg Quality Support and CoQ10.
Prenatal Iron Support Healthy Iron Levels

Not all women need additional Iron so it is not in our Prenatal. Tailor your dosage to your needs.
Product Details

These two essential products — our Prenatal Multi and Omega-3 (DHA + EPA) — are designed to meet your (and your baby’s) optimal micronutrient needs*.

If you are preparing to conceive or freeze your eggs, we recommend adding on our Egg Quality Support Plan to support optimal egg health.

Supplement Facts & Ingredients
Learn More

Prenatal Multi (Powder, Capsules, or Essentials)
24 optimal vitamins and minerals that mamas and babies need.

We formulated our Prenatal Multi by testing thousands of mamas' nutrient levels to know what's truly needed to thrive, not just survive. Our Prenatal Multi includes 24 optimal vitamins and minerals that mamas and babies need.

Omega-3
Our Omega-3+ is optimally paired with Choline and antioxidants.

95% of mamas aren’t meeting their Omega-3 (DHA+EPA) needs. Give your body the Omega-3 it needs for fetal development, hormonal and mood balance, postpartum recovery, healthy breastmilk, a healthy inflammatory response, and more. We source ours from cleanly and sustainably-grown vegan algae.

How to Use

The products in our Starter Plan are designed to be taken together to optimally nourish mama and baby before, during, and after pregnancy*.

We recommend taking our Prenatal Multi with a meal, it may be taken in divided doses throughout the day. Since many of the nutrients are quite energizing, avoid consuming within five hours of bedtime. When transitioning from a less complete multi, start with ½ scoop, working your way up to two full scoops/day.

Our Omega-3+ should also be taken with food. For optimal Choline absorption, we suggest taking the Omega-3+ at a different time than the Prenatal Multi.
Have Questions?
FAQ
THE NEEDED STANDARD
Uncompromising Nutrient Levels

Uncompromising Nutrient Levels

Designed to Support Optimal Absorption

Designed to Support Optimal Absorption

Every Nutrient and Form Vetted by Perinatal Experts

Every Nutrient and Form Vetted by Perinatal Experts

Always Rigorously 3rd Party Tested

Always Rigorously 3rd Party Tested

Backed by Pioneering Science and Clinical Insights

Backed by Pioneering Science and Clinical Insights

Thinking, trying, pregnant or
postpartum? Start here.

Get what's needed, delivered straight to your door each month.

Omega-3 and Omega-3+ Vegan

A radically better Omega-3, two great ways.
Our Omega-3 and Omega-3+ Vegan offer 2 great ways to meet your Omega-3 needs. 95% of mamas aren’t meeting their Omega-3 (DHA+EPA) needs. Give your body the Omega-3 it needs for fetal development, hormonal and mood balance, postpartum recovery, healthy breastmilk, a healthy inflammatory response, and more. Our Omega-3 is Friend of the Sea certified, and is a Clean Label Project Purity Award and Pesticide Free Award winner. Our Omega-3+ Vegan has pending certifications for Clean Label Project.

Customize your Prenatal Multi

Customize your Prenatal Multi

powder and pill
Powder
Capsules
Essentials

Needed Prenatal Multi Powder

  • Vanilla-flavored, slightly sweet powder. Mixes into smoothies, lattes, juice, nut milk, oatmeal, and yogurt.
  • Contains 24 vitamins and minerals in optimal forms and dosages including:
  • Choline400mg
  • Methylfolate918mcg
  • Calcium200mg
  • Magnesium200mg

+20 other complete vitamins and minerals, and an antioxidant blend

  • No pill fatigue. Easy to take in all trimesters
  • Easily absorbed, no capsules to break down. No unwanted additives.
  • Expertly-formulated. Third-party batch-tested.

Shop Prenatal Multi Powder

Needed Prenatal Multi Capsules

  • 8 daily capsules. Perfect for those that prefer pills, or don’t like sweet powders, or for days you don’t make smoothies.
  • 24 vitamins and minerals in optimal forms, and highly supportive dosages including:
  • Choline400mg
  • Methylfolate918mcg
  • Calcium200mg
  • Magnesium200mg

+20 other complete vitamins and minerals, and an antioxidant blend

  • No unwanted additives, clean plant-based capsules.
  • Expertly-formulated. Third-party batch-tested.


Shop Prenatal Multi Capsules

Needed Prenatal Multi Essentials

  • 3 daily capsules. Easiest option for nauseous mamas or when upgrading from gummies.
  • 23 vitamins and minerals in optimal forms with supportive dosing including:
  • Choline150mg
  • Methylfolate918mcg
  • Calcium100mg
  • Magnesium100mg

+19 other vitamins and minerals, in supportive dosages

  • Best option for nausea.
  • No unwanted additives, clean plant-based capsules.
  • Expertly-formulated. Third-party batch-tested.


Shop Prenatal Multi Essentials

Customize your Omega-3

Customize your Omega-3

Omega-3
Omega-3+ Vegan
Capsules

Omega-3

  • High potency Omega-3 in easy-to-take, plant-based softgels
  • Pleasant neutral taste
  • Sourced from sustainable fish oil
  • DHA1000mg
  • EPA1000mg
  • CholineN/A
  • Lutein+ZeaxanthinN/A

  • Friend of the Sea certified
  • Clean Label Project Purity Award and Pesticide Free Award
  • Formulated by experts for fertility, prenatal, and women’s health
Shop Omega-3

Omega-3+ Vegan

  • Vegan Omega-3 paired with synergistic choline, lutein, and zeaxanthin
  • Pleasant bergamot flavor
  • Sourced from sustainable algae oil
  • DHA400mg
  • EPA100mg
  • Choline100mg
  • Lutein+Zeaxanthin10mg/2mg

  • Clean Label Project certifications pending
  • Formulated by experts for fertility, prenatal, and women’s health
Shop Omega-3+ Vegan
4.7
Rated 4.7 out of 5 stars
Based on 2,103 reviews
Total 5 star reviews: 1.7k Total 4 star reviews: 261 Total 3 star reviews: 46 Total 2 star reviews: 22 Total 1 star reviews: 54
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2,103 reviews
  • K
    Kayla
    The Starter Plan
    Reviewing
    The Starter Plan Powder / Fish Oil
    I recommend this product
    Rated 5 out of 5 stars
    6 days ago
    5 Stars

    Easy to take, and scented hearts for the capsules were included in my order

    Was this helpful?
  • A
    Andrea
    Prenatal Multi Capsules (Citrus)
    Reviewing
    Prenatal Multi Capsules (Citrus) Citrus
    I recommend this product
    Rated 5 out of 5 stars
    1 week ago
    5 Stars

    I like the citrus capsules way more than the regular. They are way less smelly. All the same goodness packed in.

    Was this helpful?
  • A
    Allison
    Prenatal Multi Powder (Vanilla)
    Reviewing
    Prenatal Multi Powder (Vanilla)
    I recommend this product
    Rated 5 out of 5 stars
    1 week ago
    5 Stars

    Smelled like it would taste awful but it tasted really good!! I tried it with mil today and I was impressed. It took extra mixing but totally worth the work.

    Was this helpful?
  • KH
    Kathleen H.
    Verified Buyer
    Prenatal Multi Powder (Vanilla)
    Reviewing
    Prenatal Multi Powder (Vanilla)
    I recommend this product
    What is your current lifestage? Pregnant
    Rated 5 out of 5 stars
    2 weeks ago
    Love this

    I was concerned after first purchasing and using the prenatal powder. Not going to lie, I felt a bit nauseous the first week after taking probably because I was not used to the high dose of vitamins. But consistency is key and now I’m back ordering more. I can’t imagine going back to the brands sold over the counter at the pharmacy.

    I put the 2 scoops of prenatal in my iced coffee every morning along with a little protein powder and it’s delicious!

    Was this helpful?
  • M
    Mikaela
    Prenatal Multi Essentials (Citrus)
    Reviewing
    Prenatal Multi Essentials (Citrus)
    I recommend this product
    Rated 5 out of 5 stars
    4 weeks ago
    5 Stars

    Been using for almost 2 years! Love knowing I’m getting the nutrients I need pre-natal and post-natal

    Was this helpful?
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