4.7
Rated 4.7 out of 5 stars
2,042 Reviews

The Starter Plan

Our radically better Prenatal Multi paired with sustainably-sourced Omega-3 for all stages of perinatal health.*

Customize your Plan

Prenatal Multi Capsules

Most complete prenatal in 8 capsules/day
  • Prenatal Multi Capsules

    Most complete prenatal in 8 capsules/day
  • Prenatal Multi Powder

    Most complete prenatal in an easy-to-take vanilla powder
  • Prenatal Multi Essentials

    Supportive prenatal in just 3 capsules/day
Prenatal Omega-3 Omega 3+ Vegan

Vegan Omega-3 paired with Choline, Lutein, and Zeaxanthin
  • Prenatal Omega-3 Omega 3+ Vegan

    Vegan Omega-3 paired with Choline, Lutein, and Zeaxanthin
  • Prenatal Omega-3 Omega 3

    High potency, easy-to-take Omega-3 from fish oil

Delivery Schedule

Monthly Delivery 1-month supply, shipped every month. Includes free nutritionist consult. $96.78/month $109.98
Save 30% Off Your First Month TODAY with code EVERGREEN20
Save 30% Off Your First Month TODAY with code HELLONEEDED
Radically Better Nutrition™
Free US Shipping A+ Customer Service Easy Cancellation
Egg Quality Duo The Egg Quality Support Plan

Save $11 when you upgrade to the Egg Quality Support Plan, which contains our best-selling Egg Quality Support and CoQ10.
Prenatal Iron Support Healthy Iron Levels

Not all women need additional Iron so it is not in our Prenatal. Tailor your dosage to your needs.
Product Details

These two essential products — our Prenatal Multi and Omega-3 (DHA + EPA) — are designed to meet your (and your baby’s) optimal micronutrient needs*.

If you are preparing to conceive or freeze your eggs, we recommend adding on our Egg Quality Support Plan to support optimal egg health.

Supplement Facts & Ingredients
Learn More

Prenatal Multi (Powder, Capsules, or Essentials)
24 optimal vitamins and minerals that mamas and babies need.

We formulated our Prenatal Multi by testing thousands of mamas' nutrient levels to know what's truly needed to thrive, not just survive. Our Prenatal Multi includes 24 optimal vitamins and minerals that mamas and babies need.

Omega-3
Our Omega-3+ is optimally paired with Choline and antioxidants.

95% of mamas aren’t meeting their Omega-3 (DHA+EPA) needs. Give your body the Omega-3 it needs for fetal development, hormonal and mood balance, postpartum recovery, healthy breastmilk, a healthy inflammatory response, and more. We source ours from cleanly and sustainably-grown vegan algae.

How to Use

The products in our Starter Plan are designed to be taken together to optimally nourish mama and baby before, during, and after pregnancy*.

We recommend taking our Prenatal Multi with a meal, it may be taken in divided doses throughout the day. Since many of the nutrients are quite energizing, avoid consuming within five hours of bedtime. When transitioning from a less complete multi, start with ½ scoop, working your way up to two full scoops/day.

Our Omega-3+ should also be taken with food. For optimal Choline absorption, we suggest taking the Omega-3+ at a different time than the Prenatal Multi.
Have Questions?
FAQ
THE NEEDED STANDARD
Every Form, Nutrient, and Supplier Vetted by Our Experts

Every Form, Nutrient, and Supplier Vetted by Our Experts

Non-GMO

Non-GMO

Always 3rd Party Tested

Always 3rd Party Tested

Designed to Maximize Bioavailability

Designed to Maximize Bioavailability

Zero Tolerance for Unwanted Fillers

Zero Tolerance for Unwanted Fillers

Unrivaled Dosing Standard

Unrivaled Dosing Standard

Thinking, trying, pregnant or
postpartum? Start here.

Get what's needed, delivered straight to your door each month.

Prenatal Multi (Powder, Capsules, or Essentials)

24 optimal vitamins and minerals that mamas and babies need.
We formulated our Prenatal Multi by testing thousands of women's' nutrient levels to know what's truly needed to thrive, not just survive. Our Prenatal Multi includes 24 optimal vitamins and minerals that mothers and babies need. Take it before, during, after pregnancy— and even beyond

Omega-3 and Omega-3+ Vegan

A radically better Omega-3, two great ways.
Our Omega-3 and Omega-3+ Vegan offer 2 great ways to meet your Omega-3 needs. 95% of mamas aren’t meeting their Omega-3 (DHA+EPA) needs. Give your body the Omega-3 it needs for fetal development, hormonal and mood balance, postpartum recovery, healthy breastmilk, a healthy inflammatory response, and more. Our Omega-3 is Friend of the Sea certified, and is a Clean Label Project Purity Award and Pesticide Free Award winner. Our Omega-3+ Vegan has pending certifications for Clean Label Project.

Customize your Prenatal Multi

Customize your Prenatal Multi

powder and pill
Powder
Capsules
Essentials

Needed Prenatal Multi Powder

  • Vanilla-flavored, slightly sweet powder. Mixes into smoothies, lattes, juice, nut milk, oatmeal, and yogurt.
  • Contains 24 vitamins and minerals in optimal forms and dosages including:
  • Choline400mg
  • Methylfolate918mcg
  • Calcium200mg
  • Magnesium200mg

+20 other complete vitamins and minerals, and an antioxidant blend

  • No pill fatigue. Easy to take in all trimesters
  • Easily absorbed, no capsules to break down. No unwanted additives.
  • Expertly-formulated. Third-party batch-tested.

Shop Prenatal Multi Powder

Needed Prenatal Multi Capsules

  • 8 daily capsules. Perfect for those that prefer pills, or don’t like sweet powders, or for days you don’t make smoothies.
  • 24 vitamins and minerals in optimal forms, and highly supportive dosages including:
  • Choline400mg
  • Methylfolate918mcg
  • Calcium200mg
  • Magnesium200mg

+20 other complete vitamins and minerals, and an antioxidant blend

  • No unwanted additives, clean plant-based capsules.
  • Expertly-formulated. Third-party batch-tested.


Shop Prenatal Multi Capsules

Needed Prenatal Multi Essentials

  • 3 daily capsules. Easiest option for nauseous mamas or when upgrading from gummies.
  • 23 vitamins and minerals in optimal forms with supportive dosing including:
  • Choline150mg
  • Methylfolate918mcg
  • Calcium100mg
  • Magnesium100mg

+19 other vitamins and minerals, in supportive dosages

  • Best option for nausea.
  • No unwanted additives, clean plant-based capsules.
  • Expertly-formulated. Third-party batch-tested.


Shop Prenatal Multi Essentials

Customize your Omega-3

Customize your Omega-3

Omega-3
Omega-3+ Vegan
Capsules

Omega-3

  • High potency Omega-3 in easy-to-take, plant-based softgels
  • Pleasant neutral taste
  • Sourced from sustainable fish oil
  • DHA1000mg
  • EPA1000mg
  • CholineN/A
  • Lutein+ZeaxanthinN/A

  • Friend of the Sea certified
  • Clean Label Project Purity Award and Pesticide Free Award
  • Formulated by experts for fertility, prenatal, and women’s health
Shop Omega-3

Omega-3+ Vegan

  • Vegan Omega-3 paired with synergistic choline, lutein, and zeaxanthin
  • Pleasant bergamot flavor
  • Sourced from sustainable algae oil
  • DHA400mg
  • EPA100mg
  • Choline100mg
  • Lutein+Zeaxanthin10mg/2mg

  • Clean Label Project certifications pending
  • Formulated by experts for fertility, prenatal, and women’s health
Shop Omega-3+ Vegan
4.7
Rated 4.7 out of 5 stars
Based on 2,042 reviews
Total 5 star reviews: 1.7k Total 4 star reviews: 255 Total 3 star reviews: 42 Total 2 star reviews: 18 Total 1 star reviews: 39
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2,042 reviews
  • VD
    Victoria D.
    Verified Buyer
    Prenatal Multi Powder
    Reviewing
    Prenatal Multi Powder
    I recommend this product
    What is your current lifestage? Postpartum
    Rated 5 out of 5 stars
    4 hours ago
    Great!

    By far the best prenatal. I am taking it postpartum and prefer the powder form. I feel great when I take it!

    Was this helpful?
  • SH
    Sandy H.
    Verified Buyer
    The Starter Plan
    Reviewing
    The Starter Plan Capsules / Fish Oil
    I recommend this product
    What is your current lifestage? Pregnant
    Rated 5 out of 5 stars
    16 hours ago
    Prenatal and fish oil

    The prenatal and fish oil are the perfect combo to make sure that I’m meeting my pregnancy requirements for my baby and I. I feel assured that my nutrient gaps from my diet are being fulfilled through Needed and love their transparency and strict formulation standards!

    Was this helpful?
  • SW
    Sarah W.
    Verified Buyer
    The Starter Plan
    Reviewing
    The Starter Plan Essentials / Fish Oil
    I recommend this product
    What is your current lifestage? Trying to get pregnant
    Rated 5 out of 5 stars
    21 hours ago
    Happy with supplements

    Quality supplements, easy to take. I like the convenience of a monthly delivery so I don’t have to remember or run out.

    Was this helpful?
  • AD
    Alesha D.
    Verified Buyer
    Prenatal Multi Capsules
    Reviewing
    Prenatal Multi Capsules
    I recommend this product
    What is your current lifestage? Pregnant
    Rated 5 out of 5 stars
    Yesterday
    Loving this prenatal

    I started taking this when I found out I was pregnant as it came recommended from several people. I feel well when I take it and good about all the vitamins & minerals in the capsules. I do wish it had a little more Vitamin C but I'll supplement more individually.

    Was this helpful?
  • KS
    Krista S.
    Verified Buyer
    The Starter Plan
    Reviewing
    The Starter Plan Capsules / Vegan
    I recommend this product
    What is your current lifestage? Trying to get pregnant
    Rated 5 out of 5 stars
    Yesterday
    Trusted clean ingredients

    Love the company’s mission and their products. Also love that when I had a pregnancy loss, they allowed me to change my subscription and offered me a free bottle of prenatals

    Was this helpful?
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