4.7
Rated 4.7 out of 5 stars
3,647 Reviews

The Fourth Trimester Plan

Complete postpartum nutritional support for mood, sleep, and physical recovery.*

Customize your Plan

Prenatal Multi Capsules

Most complete prenatal in 8 capsules/day

  • Prenatal Multi Capsules

    Most complete prenatal in 8 capsules/day

  • Prenatal Multi Powder

    Most complete prenatal in an easy-to-take vanilla powder

  • Prenatal Multi Essentials

    Supportive prenatal in just 3 capsules/day

Prenatal Omega-3 Omega 3+ Vegan

Vegan Omega-3 paired with Choline, Lutein, and Zeaxanthin

  • Prenatal Omega-3 Omega 3+ Vegan

    Vegan Omega-3 paired with Choline, Lutein, and Zeaxanthin

  • Prenatal Omega-3 Omega 3

    High potency, easy-to-take Omega-3 from fish oil

Hydration Support Variety

30 servings, 10 of each flavor

  • Hydration Support Lime

    30 servings

  • Hydration Support Lemon

    30 servings

  • Hydration Support Grapefruit

    30 servings

  • Hydration Support Variety

    30 servings, 10 of each flavor

Delivery Schedule

Monthly Delivery 1-month supply, shipped every month. Includes free nutritionist consult. $266.19/month $354.92
Get $100 Off your first 3 months with Code COMPLETE100
Get $100 Off your first 3 months with Code COMPLETE100
Radically Better Nutrition™
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The Women's Health Plan Upgrade to The Women's Health Plan

Three essential products are designed to help you thrive with targeted nutrient and herbal support.

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Product Details

This 8-part plan supports mood, restful sleep, tissue repair, healthy hormone production, and increased hydration needs in the Fourth Trimester*. We’ve added on Vitamin D3/K2 and Choline to support breastfeeding. Iron is not included as many women do not need iron supplementation beyond 4-6 weeks postpartum.

Learn More

Our Trimester Plans take the guesswork out of what's needed at each stage of pregnancy. Each Plan was expertly formulated to the unique needs of your stage.

How to Use

The products in our Trimester Plans are designed to be taken alongside one another to optimally nourish mama and baby before, during, and after pregnancy*.
Many enjoy following this sample schedule:
Breakfast: Prenatal Multi, Collagen, Pre/Probiotic
Lunch: Omega-3, Vitamin D3/K2, and Choline (best taken at a different time of day than your Prenatal Multi)
Afternoon: Hydration Support
Before Bed: Sleep + Relaxation Support

Have Questions?
THE NEEDED STANDARD
Every Form, Nutrient, and Supplier Vetted by Our Experts

Every Form, Nutrient, and Supplier Vetted by Our Experts

Non-GMO

Non-GMO

Always 3rd Party Tested

Always 3rd Party Tested

Designed to Maximize Bioavailability

Designed to Maximize Bioavailability

Zero Tolerance for Unwanted Fillers

Zero Tolerance for Unwanted Fillers

Unrivaled Dosing Standard

Unrivaled Dosing Standard

Powder or Pills—or just the Essentials?

Powder or Pills—or just the Essentials?

powder and pill
Powder
Capsules
Essentials

Needed Prenatal Multi Powder

  • Vanilla-flavored, slightly sweet powder. Mixes into smoothies, lattes, oatmeal, and yogurt.
  • Contains 24 vitamins and minerals in optimal forms and dosages including:
  • Choline400mg
  • Methylfolate918mcg
  • Calcium200mg
  • Magnesium200mg

+20 other complete vitamins and minerals, and an antioxidant blend.

  • No pill fatigue. Easy to take in all trimesters
  • Easily absorbed, no capsules to break down. No unwanted additives.
  • Expertly-formulated. Third-party batch-tested.
Shop Prenatal Multi Powder

Needed Prenatal Multi Capsules

  • 8 daily capsules. Perfect for those that prefer pills, or for days you don’t make smoothies.
  • 24 vitamins and minerals in optimal forms and highly supportive dosages including:
  • Choline400mg
  • Methylfolate918mcg
  • Calcium200mg
  • Magnesium200mg

+20 other complete vitamins and minerals, and an antioxidant blend.


  • No unwanted additives, clean plant-based capsules.
  • Expertly-formulated. Third-party batch-tested.

Shop Prenatal Multi Capsules

Needed Prenatal Multi Essentials

  • 3 daily capsules. Easiest option for nauseous mamas or when upgrading from gummies.
  • 23 vitamins and minerals in optimal forms with supportive dosages including:
  • Choline150mg
  • Methylfolate918mcg
  • Calcium100mg
  • Magnesium100mg

+19 other vitamins and minerals, in supportive dosages.

  • Best option for nausea.
  • No unwanted additives, clean plant-based capsules.
  • Expertly-formulated. Third-party batch-tested.

Shop Prenatal Multi Essentials

Customize your Omega-3

Customize your Omega-3

Omega-3
Omega-3+ Vegan
Capsules

Omega-3

  • High potency Omega-3 in easy-to-take, plant-based softgels
  • Pleasant neutral taste
  • Sourced from sustainable fish oil
  • DHA1000mg
  • EPA1000mg
  • CholineN/A
  • Lutein+ZeaxanthinN/A

  • Friend of the Sea certified
  • Clean Label Project Purity Award and Pesticide Free Award
  • Formulated by experts for fertility, prenatal, and women’s health
Shop Omega-3

Omega-3+ Vegan

  • Vegan Omega-3 paired with synergistic choline, lutein, and zeaxanthin
  • Pleasant bergamot flavor
  • Sourced from sustainable algae oil
  • DHA400mg
  • EPA100mg
  • Choline100mg
  • Lutein+Zeaxanthin10mg/2mg

  • Clean Label Project certifications pending
  • Formulated by experts for fertility, prenatal, and women’s health
Shop Omega-3+ Vegan
4.7
Rated 4.7 out of 5 stars
Based on 3,647 reviews
Total 5 star reviews: 3.1k Total 4 star reviews: 355 Total 3 star reviews: 75 Total 2 star reviews: 49 Total 1 star reviews: 81
3,647 reviews
  • CC
    Caitlin C.
    Verified Buyer
    Hydration Support (Grapefruit)
    Reviewing
    Hydration Support (Grapefruit)
    I recommend this product
    Rated 5 out of 5 stars
    1 hour ago
    Best tasting electrolytes

    I’ve tried so many electrolyte powders and I find in addition to keeping my hydration levels good, that these taste the most pleasant. Very mild, not too sweet, no weird after taste. I prefer the grapefruit flavor above all.

  • CC
    Caitlin C.
    Verified Buyer
    Stress Support
    Reviewing
    Stress Support
    I recommend this product
    Rated 5 out of 5 stars
    1 hour ago
    Such a difference!

    I notice such a difference in mood and stress levels by taking these daily. I just had my fourth child and my postpartum has been notably better. I believe these make the difference.

  • CC
    Caitlin C.
    Verified Buyer
    Prenatal Collagen Protein
    Reviewing
    Prenatal Collagen Protein
    I recommend this product
    Rated 5 out of 5 stars
    1 hour ago
    A staple for the whole family !

    I add this everyday in my coffee or smoothies and try my best to give it to my kids as well- whether by adding it to their smoothies, pasta with tomato sauce or Mac and cheese, I like them to receive the benefits of collagen too.

  • KS
    Kayla S.
    Verified Buyer
    Prenatal Vitamin D
    Reviewing
    Prenatal Vitamin D
    I recommend this product
    What is your current lifestage? Pregnant
    Rated 5 out of 5 stars
    2 hours ago
    Love this stuff!

    When you first start this prenatal it can be a little intimidating when you think about taking 8 pills in one day. I found that splitting the pill up helps a lot. I take 3 with breakfast, 3 with lunch and 2 with dinner. I’ve felt much better this pregnancy than my last, and although I’m not 100%, I think this may be helping with the way I feel.

  • VD
    Victoria D.
    Verified Buyer
    Sleep + Relaxation Support
    Reviewing
    Sleep + Relaxation Support
    I recommend this product
    What is your current lifestage? Postpartum
    Rated 5 out of 5 stars
    5 hours ago
    Amazing

    This might be my favorite product. Drift peacefully into sweet slumber with this one!

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