4.8
Rated 4.8 out of 5 stars
138 Reviews

Prenatal Choline

Our vegan Choline supports baby's brain and cognitive development during pregnancy and after birth.*

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Product Details

Optimal Choline add-on to help you meet your daily needs.

95%+ of mothers are not meeting their Choline needs. Choline supports baby’s neural tube formation and cognitive development, as well as mother's healthy metabolism and mood, so getting enough is key*.

The RDA is 450mg/550mg while pregnant/nursing, though research suggests that upwards of 900mg in pregnancy supports optimal perinatal and infant health outcomes. Most prenatal vitamins contain 1/10th or less of the RDA, as Choline is a bulky nutrient.

Our Choline add-on is dosed at 250mg of Choline L(+) Bitartrate VitaCholine™ per capsule to help you reach optimal levels, on top of the highly supportive dosages in our Prenatal Multi Powder/Capsules (400mg), Prenatal Multi Essentials (150mg) and Prenatal Omega-3+ (100mg).
Learn More

Your Choline supplement needs may vary by day depending on what you eat and what other supplements you take. However, the tolerable upper limit for Choline is set to 3,500mg per day, so taking additional Choline is quite safe, and may further benefit the health of you and your baby*.

While some mamas obtain more Choline through dietary sources like eggs and liver, many can benefit from additional supplementation. Reference our dosage chart to find your optimal dosage based on your dietary and supplementation intake.
How to Use

Take one capsule up to four times daily with food. For optimal absorption, we suggest taking no more than 500mg of Choline in one serving across all of your products. Store fully sealed at room temperature.
Have Questions?
FAQ
THE NEEDED STANDARD
Uncompromising Nutrient Levels

Uncompromising Nutrient Levels

Designed to Support Optimal Absorption

Designed to Support Optimal Absorption

Every Nutrient and Form Vetted by Perinatal Experts

Every Nutrient and Form Vetted by Perinatal Experts

Always Rigorously 3rd Party Tested

Always Rigorously 3rd Party Tested

Backed by Pioneering Science and Clinical Insights

Backed by Pioneering Science and Clinical Insights

Meet your optimal Choline needs in 3 easy ways.

Needed Prenatal Multi Powder or Capsules

400 mg

Needed Prenatal Omega 3+

100 mg
+

Needed Prenatal Omega 3+

100 mg
+

Needed Prenatal Choline Add-On

250 mg
+

1 egg

140 mg

1 cup of broccoli

60 mg
+

1 cup of broccoli

60 mg
=
950 mg Choline
950 mg Choline

Needed Prenatal Multi Essentials

150 mg

Needed Prenatal Omega 3+

100 mg
+

Needed Prenatal Omega 3+

100 mg
+

Needed Prenatal Choline Add-On

500 mg
+

1 egg

140 mg

1 cup of broccoli

60 mg
+

1 cup of broccoli

60 mg
=
950 mg Choline
950 mg Choline

Typical Prenatal Vitamin

0-55 mg
+

Needed Prenatal Choline Add-On

750 mg
+

1 egg

140 mg

1 cup of broccoli

60 mg
+

1 cup of broccoli

60 mg
=
950- 1,050 mg Choline
950- 1,050 mg Choline
4.8
Rated 4.8 out of 5 stars
Based on 138 reviews
Total 5 star reviews: 125 Total 4 star reviews: 8 Total 3 star reviews: 3 Total 2 star reviews: 0 Total 1 star reviews: 2
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138 reviews
  • BP
    Bobbi P.
    Verified Buyer
    I recommend this product
    What is your current lifestage? Pregnant
    Rated 5 out of 5 stars
    1 month ago
    Awesome product!

    I’ve been taking this Choline throughout my pregnancy, and I feel like it’s made a big difference in helping me with my pregnancy! It also makes me feel good to know I’m providing my baby with extra neural and developmental support!

    Featured
    Was this helpful?
  • AQ
    Allie Q.
    Verified Buyer
    I recommend this product
    What is your current lifestage? Trying to get pregnant
    Rated 5 out of 5 stars
    1 week ago
    Additional Choline Supplement

    Choline is so important in fetal and brain development. I am happy to have found an additional choline supplement to add to my prenatal vitamins!

    Was this helpful?
  • DM
    Darlene M.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    1 week ago
    Great

    Great product

    Was this helpful?
  • RR
    Rachel R.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    2 weeks ago
    So far so good!

    It feels good adding this to my regular multi to fill in the gaps in my diet and provide additional support for neurological development. So far so good!

    Was this helpful?
  • MS
    Michelle S.
    Verified Buyer
    I recommend this product
    Do you have any dietary restrictions? Dairy Free
    What is your current lifestage? Pregnant
    Rated 5 out of 5 stars
    2 weeks ago
    Amazing!

    Love taking this Choline in addition to the prenatal vitamin to get my intake closer to the 900mg!

    Was this helpful?

Thoughtful inquiry is needed.

What makes Needed’s Choline different from others?
We use the optimal nutrient forms of Choline L(+) Bitartrate VitaCholine™. Plus, our Choline comes in 250mg capsules for easy dosage tailoring.
Why do you offer Choline separately from your Prenatal Multi?
95%+ of mothers are not meeting their Choline needs. The RDA or daily minimum is 450mg/550mg while pregnant/nursing, and research suggests that consuming upwards of 900mg in pregnancy supports optimal perinatal and infant health outcomes.* Choline is not found abundantly in many foods, so many mothers can benefit from a supplement. For optimal absorption, we suggest taking no more than 500mg of Choline in one serving (at one time) across all of your products. Spreading supplementation out throughout the day can improve absorption.
How do I know how much Choline I need?
Start by scrolling up and reviewing our dosage chart and compare it with your daily intake through food and supplements. For optimal absorption, we suggest taking no more than 500mg of Choline in one serving (at one time) across all of your products. Spreading supplementation out throughout the day can improve absorption.
Is your Choline vegan, allergen free, and Non-GMO?
Our Choline is vegan and non-GMO. Free of 9 major allergens, gluten, and unwanted fillers.
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