4.7
Rated 4.7 out of 5 stars
3,598 Reviews

The Third Trimester Plan

Complete nutritional support for the third trimester, including hydration, sleep support, and Iron.*

Delivery Schedule

Monthly Delivery 1-month supply, shipped every month. Includes free nutritionist consult. $251.20/month $334.93
NEW YEAR, NEW YOU. 25% OFF your first month.
Get $100 Off your first 3 months with Code COMPLETE100
Radically Better Nutrition™
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The Fourth Trimester Plan Ready for the next stage?

The Fourth Trimester Plan is a 9-part complete nutrition bundle, tailored to support your fourth trimester needs

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Product Details

This 7-part plan bundles The Complete Plan™ (Prenatal Multi, Omega-3+, Collagen Protein, Pre/Probiotic) with our Hydration and Sleep + Relaxation Support, and Prenatal to support restful sleep, healthy blood pressure, and increased nutrient and hydration needs during the Third Trimester. We’ve added on Iron for the home-stretch of your pregnancy, a time when most will need it*.

Learn More

Our Trimester Plans take the guesswork out of what's needed at each stage of pregnancy. Each Plan was expertly formulated to the unique needs of your stage.

How to Use

The products in our Trimester Plans are designed to be taken alongside one another to optimally nourish mama and baby before, during, and after pregnancy*.

Many enjoy following this sample schedule:

Breakfast: Prenatal Multi, Collagen, and Pre/Probiotic
Lunch: Omega-3
Afternoon: Iron (best taken away from your Prenatal Multi) and Hydration Support
Before Bed: Sleep + Relaxation Support

Have Questions?
THE NEEDED STANDARD
Uncompromising Nutrient Levels

Uncompromising Nutrient Levels

Designed to Support Optimal Absorption

Designed to Support Optimal Absorption

Every Nutrient and Form Vetted by Perinatal Experts

Every Nutrient and Form Vetted by Perinatal Experts

Always Rigorously 3rd Party Tested

Always Rigorously 3rd Party Tested

Backed by Pioneering Science and Clinical Insights

Backed by Pioneering Science and Clinical Insights

Powder or Pills—or just the Essentials?

Powder or Pills—or just the Essentials?

powder and pill
Powder
Capsules
Essentials

Needed Prenatal Multi Powder

  • Vanilla-flavored, slightly sweet powder. Mixes into smoothies, lattes, oatmeal, and yogurt.
  • Contains 24 vitamins and minerals in optimal forms and dosages including:
  • Choline400mg
  • Methylfolate918mcg
  • Calcium200mg
  • Magnesium200mg

+20 other complete vitamins and minerals, and an antioxidant blend.

  • No pill fatigue. Easy to take in all trimesters
  • Easily absorbed, no capsules to break down. No unwanted additives.
  • Expertly-formulated. Third-party batch-tested.
Shop Prenatal Multi Powder

Needed Prenatal Multi Capsules

  • 8 daily capsules. Perfect for those that prefer pills, or for days you don’t make smoothies.
  • 24 vitamins and minerals in optimal forms and highly supportive dosages including:
  • Choline400mg
  • Methylfolate918mcg
  • Calcium200mg
  • Magnesium200mg

+20 other complete vitamins and minerals, and an antioxidant blend.


  • No unwanted additives, clean plant-based capsules.
  • Expertly-formulated. Third-party batch-tested.

Shop Prenatal Multi Capsules

Needed Prenatal Multi Essentials

  • 3 daily capsules. Easiest option for nauseous mamas or when upgrading from gummies.
  • 23 vitamins and minerals in optimal forms with supportive dosages including:
  • Choline150mg
  • Methylfolate918mcg
  • Calcium100mg
  • Magnesium100mg

+19 other vitamins and minerals, in supportive dosages.

  • Best option for nausea.
  • No unwanted additives, clean plant-based capsules.
  • Expertly-formulated. Third-party batch-tested.

Shop Prenatal Multi Essentials

Customize your Omega-3

Customize your Omega-3

Omega-3
Omega-3+ Vegan
Capsules

Omega-3

  • High potency Omega-3 in easy-to-take, plant-based softgels
  • Pleasant neutral taste
  • Sourced from sustainable fish oil
  • DHA1000mg
  • EPA1000mg
  • CholineN/A
  • Lutein+ZeaxanthinN/A

  • Friend of the Sea certified
  • Clean Label Project Purity Award and Pesticide Free Award
  • Formulated by experts for fertility, prenatal, and women’s health
Shop Omega-3

Omega-3+ Vegan

  • Vegan Omega-3 paired with synergistic choline, lutein, and zeaxanthin
  • Pleasant bergamot flavor
  • Sourced from sustainable algae oil
  • DHA400mg
  • EPA100mg
  • Choline100mg
  • Lutein+Zeaxanthin10mg/2mg

  • Clean Label Project certifications pending
  • Formulated by experts for fertility, prenatal, and women’s health
Shop Omega-3+ Vegan
4.7
Rated 4.7 out of 5 stars
Based on 3,598 reviews
Total 5 star reviews: 3k Total 4 star reviews: 350 Total 3 star reviews: 77 Total 2 star reviews: 52 Total 1 star reviews: 105
3,598 reviews
  • A
    Andrea
    Prenatal Multi Capsules (Citrus)
    Reviewing
    Prenatal Multi Capsules (Citrus) Citrus
    I recommend this product
    Rated 5 out of 5 stars
    4 days ago
    5 Stars

    I like the citrus capsules way more than the regular. They are way less smelly. All the same goodness packed in.

  • A
    Allison
    Prenatal Multi Powder (Vanilla)
    Reviewing
    Prenatal Multi Powder (Vanilla)
    I recommend this product
    Rated 5 out of 5 stars
    6 days ago
    5 Stars

    Smelled like it would taste awful but it tasted really good!! I tried it with mil today and I was impressed. It took extra mixing but totally worth the work.

  • KH
    Kathleen H.
    Verified Buyer
    Prenatal Multi Powder (Vanilla)
    Reviewing
    Prenatal Multi Powder (Vanilla)
    I recommend this product
    What is your current lifestage? Pregnant
    Rated 5 out of 5 stars
    1 week ago
    Love this

    I was concerned after first purchasing and using the prenatal powder. Not going to lie, I felt a bit nauseous the first week after taking probably because I was not used to the high dose of vitamins. But consistency is key and now I’m back ordering more. I can’t imagine going back to the brands sold over the counter at the pharmacy.

    I put the 2 scoops of prenatal in my iced coffee every morning along with a little protein powder and it’s delicious!

  • S
    Sierra
    Prenatal Collagen Protein
    Reviewing
    Prenatal Collagen Protein
    I recommend this product
    Rated 5 out of 5 stars
    1 week ago
    5 Stars

    Wonderful quality

  • RY
    Ramya Y.
    Verified Buyer
    Prenatal Iron
    Reviewing
    Prenatal Iron
    I recommend this product
    Do you have any dietary restrictions? Vegetarian
    What is your current lifestage? Pregnant
    Rated 5 out of 5 stars
    1 week ago
    Great Source of Iron

    As a vegetarian , I was on the lookout for a easily absorbed source of iron - this worked out great for me . All my iron numbers were very good through my pregnancy. I took this at night right before sleeping to minimize any other digestive symptoms.

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