4.7
Rated 4.7 out of 5 stars
3,104 Reviews

The Complete Plan

Our bestselling plan for complete perinatal nutrition includes a Prenatal Multi, Collagen, Omega-3, and Pre / Probiotics.*

Delivery Schedule

Monthly Delivery 1-month supply, shipped every month. Includes free nutritionist consult. $172.47/month $229.96
NEW YEAR, NEW YOU. 25% OFF your first month.
Get $100 Off your first 3 months with Code COMPLETE100
Radically Better Nutrition™
Free US Shipping A+ Customer Service Easy Cancellation
Egg Quality Duo The Egg Quality Support Plan

Save $11 when you upgrade to the Egg Quality Support Plan, which contains our best-selling Egg Quality Support and CoQ10.

Prenatal Iron Support Healthy Iron Levels

Not all women need additional Iron so it is not in our Prenatal. Tailor your dosage to your needs.

Product Details

The 4-part bundle to meet your (and your baby’s) optimal micronutrient, microbiome, and protein needs*.

If you are preparing to conceive or freeze your eggs, we recommend adding on our Egg Quality Support Plan to support optimal egg health.

Supplement Facts & Ingredients
Learn More

Prenatal Multi:

We formulated our Prenatal Multi by testing thousands of mamas' nutrient levels to know what's truly needed to thrive, not just survive. Our Prenatal Multi includes 24 optimal vitamins and minerals that mamas and babies need.*

Omega-3+ Vegan:

Our Omega-3+ Vegan delivers 500mg of Omega-3 (DHA+EPA), 100mg of Choline, 10mg of Lutein, and 2mg of Zeaxanthin per serving. Our Omega-3+ Vegan is sustainably and cleanly-sourced from microalgae. We third-party test every batch.

Omega-3:

Our Omega-3 goes beyond bare minimum dosages and delivers a high potency dose of 1000mg DHA and 1000mg EPA for optimal support. Our sustainably-sourced fish oil is encased in a gelatin-free, plant-based shell designed specifically to avoid unpleasant taste, smell, and fish burps. Our Omega-3 is shelf stable and does not require refrigeration. Our Omega-3 is Friend of the Sea certified, as well as a Clean Label Project Purity Award Winner and Certified Pesticide Free.


Pre/Probiotic:

Targeted pre and probiotic strains to support optimal gut, vaginal, and skin microbiomes. Formulated in partnership with leading microbiome experts to give you the targeted spore-based and non-spore forming strains you need, and to seed your baby’s microbiome for optimal health.*

Collagen Protein

Hydrolyzed and ethically sourced from the hides of grass-fed, pasture-raised, hormone-free bovines from New Zealand. Most women aren’t meeting their protein needs during pregnancy and postpartum. Mamas need protein for blood sugar management, minimizing nausea, and growing baby's cells and the placenta. Collagen is in an optimal form for all of this. It also supports mama's joints, pelvic floor tissue, skin elasticity, and postpartum hair and healthy glow.*

How to Use

The products in our Complete Plan™ are designed to be taken together to optimally nourish mama and baby before, during, and after pregnancy*.

We recommend taking our Prenatal Multi with a meal, it may be taken in divided doses throughout the day. Since many of the nutrients are quite energizing, avoid consuming within five hours of bedtime. When transitioning from a less complete multi, start with 1/4 or 1/2 serving, working your way up to a full serving per day.

Our Omega-3+ and Pre/Probiotic can be taken at any time with food.

Our Collagen Protein can be taken any time of day. Mix one scoop into a single serving of hot or cold food or drink.

Have Questions?
THE NEEDED STANDARD
Uncompromising Nutrient Levels

Uncompromising Nutrient Levels

Designed to Support Optimal Absorption

Designed to Support Optimal Absorption

Every Nutrient and Form Vetted by Perinatal Experts

Every Nutrient and Form Vetted by Perinatal Experts

Always Rigorously 3rd Party Tested

Always Rigorously 3rd Party Tested

Backed by Pioneering Science and Clinical Insights

Backed by Pioneering Science and Clinical Insights

Customize your Prenatal Multi

Customize your Prenatal Multi

powder and pill
Powder
Capsules
Essentials

Needed Prenatal Multi Powder

  • Vanilla-flavored, slightly sweet powder. Mixes into smoothies, lattes, juice, nut milk, oatmeal, and yogurt.
  • Contains 24 vitamins and minerals in optimal forms and dosages including:
  • Choline400mg
  • Methylfolate918mcg
  • Calcium200mg
  • Magnesium200mg

+20 other complete vitamins and minerals, and an antioxidant blend

  • No pill fatigue. Easy to take in all trimesters
  • Easily absorbed, no capsules to break down. No unwanted additives.
  • Expertly-formulated. Third-party batch-tested.

Shop Prenatal Multi Powder

Needed Prenatal Multi Capsules

  • 8 daily capsules. Perfect for those that prefer pills, or don’t like sweet powders, or for days you don’t make smoothies.
  • 24 vitamins and minerals in optimal forms, and highly supportive dosages including:
  • Choline400mg
  • Methylfolate918mcg
  • Calcium200mg
  • Magnesium200mg

+20 other complete vitamins and minerals, and an antioxidant blend

  • No unwanted additives, clean plant-based capsules.
  • Expertly-formulated. Third-party batch-tested.


Shop Prenatal Multi Capsules

Needed Prenatal Multi Essentials

  • 3 daily capsules. Easiest option for nauseous mamas or when upgrading from gummies.
  • 23 vitamins and minerals in optimal forms with supportive dosing including:
  • Choline150mg
  • Methylfolate918mcg
  • Calcium100mg
  • Magnesium100mg

+19 other vitamins and minerals, in supportive dosages

  • Best option for nausea.
  • No unwanted additives, clean plant-based capsules.
  • Expertly-formulated. Third-party batch-tested.


Shop Prenatal Multi Essentials

Customize your Omega-3

Customize your Omega-3

Omega-3
Omega-3+ Vegan
Capsules

Omega-3

  • High potency Omega-3 in easy-to-take, plant-based softgels
  • Pleasant neutral taste
  • Sourced from sustainable fish oil
  • DHA1000mg
  • EPA1000mg
  • CholineN/A
  • Lutein+ZeaxanthinN/A

  • Friend of the Sea certified
  • Clean Label Project Purity Award and Pesticide Free Award
  • Formulated by experts for fertility, prenatal, and women’s health
Shop Omega-3

Omega-3+ Vegan

  • Vegan Omega-3 paired with synergistic choline, lutein, and zeaxanthin
  • Pleasant bergamot flavor
  • Sourced from sustainable algae oil
  • DHA400mg
  • EPA100mg
  • Choline100mg
  • Lutein+Zeaxanthin10mg/2mg

  • Clean Label Project certifications pending
  • Formulated by experts for fertility, prenatal, and women’s health
Shop Omega-3+ Vegan
4.7
Rated 4.7 out of 5 stars
Based on 3,104 reviews
Total 5 star reviews: 2.6k Total 4 star reviews: 334 Total 3 star reviews: 54 Total 2 star reviews: 25 Total 1 star reviews: 65
3,104 reviews
  • A
    Andrea
    Prenatal Multi Capsules (Citrus)
    Reviewing
    Prenatal Multi Capsules (Citrus) Citrus
    I recommend this product
    Rated 5 out of 5 stars
    4 days ago
    5 Stars

    I like the citrus capsules way more than the regular. They are way less smelly. All the same goodness packed in.

  • A
    Allison
    Prenatal Multi Powder (Vanilla)
    Reviewing
    Prenatal Multi Powder (Vanilla)
    I recommend this product
    Rated 5 out of 5 stars
    6 days ago
    5 Stars

    Smelled like it would taste awful but it tasted really good!! I tried it with mil today and I was impressed. It took extra mixing but totally worth the work.

  • KH
    Kathleen H.
    Verified Buyer
    Prenatal Multi Powder (Vanilla)
    Reviewing
    Prenatal Multi Powder (Vanilla)
    I recommend this product
    What is your current lifestage? Pregnant
    Rated 5 out of 5 stars
    1 week ago
    Love this

    I was concerned after first purchasing and using the prenatal powder. Not going to lie, I felt a bit nauseous the first week after taking probably because I was not used to the high dose of vitamins. But consistency is key and now I’m back ordering more. I can’t imagine going back to the brands sold over the counter at the pharmacy.

    I put the 2 scoops of prenatal in my iced coffee every morning along with a little protein powder and it’s delicious!

  • S
    Sierra
    Prenatal Collagen Protein
    Reviewing
    Prenatal Collagen Protein
    I recommend this product
    Rated 5 out of 5 stars
    1 week ago
    5 Stars

    Wonderful quality

  • A
    Ashley
    Prenatal Collagen Protein
    Reviewing
    Prenatal Collagen Protein
    I recommend this product
    Rated 5 out of 5 stars
    2 weeks ago
    5 Stars

    Love this product. Been using it for almost two years and hair skin and nails look amazing

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